Another 1/4 of a pound loss -- yes, I am counting every ounce! I was a little worried about how today would go since we had an Olympic lunch at work.
But I did well. I had scrambled eggs and toast for breakfast. Tried to make good choices at lunch -- had a two-inch Jimmy John's sandwich with no condiments, 1 tablespoon of beef barbecue meat (no sauce), 1 tablespoon of pasta salad, 1 teaspoon of macaroni & cheese (that's right -- one teaspoon!), 1 teaspoon of guacamole with 3 tostidos scoops.
There were lots of mouthwatering desserts but not a morsel passed my lips. Instead I took myself off to my bone mineral density test at S. Mary's.
My mid-afternoon snack was a sliced gala apple and a tablespoon of natural peanut butter and a mug of green tea.
Dinner was 1 cup of Jerusalem artichoke flour pasta with meat sauce, 1 cup of salad with a drizzle of lite ranch dressing. All my eating is done for the day.
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