Yes, yes! Lost another 3/4 of a pound which means that I've lost almost four pounds in the last two weeks ... I can live with this. Hope is alive again.
Had two buckwheat waffles with fruit for breakfast. Then I used the elliptical for 25 minutes. I had to be mindful of the fact that my arm has only just gotten better -- no point in pushing my luck.
Lunch was not quite a cup of vegetable chili and corn chips, an apple and 1 tablespoon of natural peanut butter.
Dinner will be one small personal grilled pizza with ham and pineapple; and a small salad. The pizza will be my treat for the day, so there won't be anything else for the day.
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