I was afraid to step on the scales this morning after the pizza I ate last night -- it was a very thin crust pizza but it was still carbs and I thought I would notice it on the scales. Fortunately, I did not gain anything but lost a couple more ounces.
I did 20 minutes on the elliptical and then had 3/4 cup of honey nut cheerios with 2 % organic milk. Honey is a treat for me. I like honey on my toast and a teaspoon in my green tea. Every place I visit, I look for local honey ... perhaps it is a remembrance of the rich amber wild honey from my childhood, but I hunt for that liquid gold wherever I am.
Lunch was a cup of romaine lettuce and spinach, one chopped avocado, 1 slice of chopped ham, and a drizzle of light ranch dressing. Dessert was an Adkins fudge brownie.
Dinner was a low-carb tortilla with a teaspoon of chive cream cheese, spinach and one slice of chicken; 3/4 cup of fresh cherries.
I ate my fat free yogurt when I got home, and I brewed myself a cup of green tea -- must drink it hot.
No comments:
Post a Comment